Weigh In record (no journal entry) for 28 July 2011
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130.7 lb
Lost so far: 4.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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802 kcal
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Fat: 23.64g | Prot: 70.03g | Carb: 82.57g.
Breakfast: 100% Whey Protein Powder - Vanilla, banana, strawberries, water, coffee mate creamer, Coffee. Lunch: soy beans, water, Salmon, asparagus. Snacks/Other: honey, tea. more...
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2157 kcal
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Activities & Exercise:
Housework - 29 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 14 hours and 15 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 4 hours and 46 minutes. more...
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losing 3.5 lb a week
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