Weigh In record (no journal entry) for 28 July 2011
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161.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1677 kcal
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Fat: 84.09g | Prot: 64.29g | Carb: 179.76g.
Breakfast: Creamy Peanut Butter, Light Cream. Lunch: Light String Cheese, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, 2% Lowfat Small Curd Cottage Cheese. Dinner: Lobster Cheese Ravioli, Vodka Cream Sauce, Wheat Bread (Includes Wheat Berry). Snacks/Other: Cool Ranch Tortilla Chips, Chocolate Icing, Yellow Cake without Icing (Home Recipe or Purchased), Zucchini Bread. more...
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2069 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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