mkriv854's Journal, 08 March 2015

149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 15.09g | Prot: 21.82g | Carb: 175.90g.   Breakfast: Great Value Cranberry Juice Cocktail, Coffee (Brewed From Grounds), Hy-Vee Flour Tortillas. Lunch: Pepsi Pepsi (20 oz). Dinner: General Mills Cheerios, Hy-Vee Fat Free Skim Milk. Snacks/Other: Hy-Vee Flour Tortillas. more...

2214 kcal

Activities & Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...