Mfalconer's Journal, 08 March 2015

Weigh In record (no journal entry) for 08 March 2015
116.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2015:
1003 kcal Fat: 34.46g | Prot: 39.82g | Carb: 137.86g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: French or Vienna Bread (Includes Sourdough) , Coca-Cola Coco-Cola Classic (12 oz), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
losing 21.0 lb a week

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