papa_880's Journal, 28 July 2023

晨，體脂29.6%，內臟脂肪3

119.0 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 29.96g | Prot: 84.77g | Carb: 126.99g.   Breakfast: 7-11 海鮮粥. Lunch: 炒青菜, 全聯 豬耳頭皮絲, 海鮮粥. Dinner: 雞湯, 蛤蜊/蜆, 山藥, 雞腿. Snacks/Other: 橘子. more...

1327 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...