Weigh In record (no journal entry) for 08 March 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2332 kcal
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Fat: 74.58g | Prot: 74.15g | Carb: 331.52g.
Breakfast: K-Classic Butterkekse, Fettarmer Naturjoghurt, Crownfield Cornflakes, Banane, Äpfel, Kräutertee, Kaffee. Lunch: Gefüllte Paprika, Combino Tomatensauce Napoli, Basmati-Reis (Gekocht), Kaffee, Kräutertee. Dinner: Roastbeef, Aldi Feines Hähnchenbrustfilet, Lidl Bauernbrot (Grafschafter), Aldi Kochschinken, Bauer's Geflügelfleischwurst, Kräutertee. Snacks/Other: Langnese Cremissimo Walnuss, Langnese Cremissimo Banana Split, Choco Bistro Schoko Waffeln, Nutella Nutella, Lorenz Chipsletten, Lidl Bauernbrot (Grafschafter). more...
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2621 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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