Weigh In record (no journal entry) for 28 July 2011
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268.4 lb
Lost so far: 2.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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435 kcal
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Fat: 10.25g | Prot: 35.00g | Carb: 49.00g.
Breakfast: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). Lunch: Home Style Beef Pot Roast. Dinner: Home Style Beef Pot Roast. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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losing 16.8 lb a week
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