Weigh In record (no journal entry) for 08 March 2015
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1626 kcal
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Fat: 44.57g | Prot: 135.06g | Carb: 189.89g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Dinner: Sargento Ultra Thin Swiss Cheese, Bumble Bee Chunk Light Tuna in Water, Market Pantry Broccoli Cuts. Snacks/Other: Great Value Frozen Whole Strawberries, BodyTech whey tech pro 24 cookies and cream, Swiss Miss Sugar Free Hot Chocolate, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Quest Cookies & Cream Protein Bar. more...
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gaining 7.0 lb a week
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