Weigh In record (no journal entry) for 28 July 2011
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195.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1341 kcal
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Fat: 23.36g | Prot: 98.11g | Carb: 180.51g.
Breakfast: Pineapple Chunk Tropical Gold, Chocolate Milk. Lunch: Saltine Crackers, Chili, Ultimate Chicken Grill. more...
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gaining 9.8 lb a week
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