Weigh In record (no journal entry) for 08 March 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1316 kcal
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Fat: 53.27g | Prot: 50.67g | Carb: 156.21g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue Bonnet 46% Vegetable Oil Spread, ShopRite 2% Reduced Fat Milk, Splenda Brown Sugar Blend, Cream Of Wheat. Dinner: Kroger Roasted Redskin Potatoes, Green String Beans, Pepperidge Farm Herb Seasoned Stuffing, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Talenti Banana Chocolate Swirl, Archer Farms Tex Mex Trail Mix, Archer Farms Raw Mixed Nuts. more...
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steady weight
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