Shiniquiet's Journal, 27 July 2023

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 19.22g | Prot: 59.01g | Carb: 104.37g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Weis Antipasto Salad. Dinner: DiGiorno Rising Crust Pizza - Four Cheese, Weis Antipasto Salad. more...

5443 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...