n8wet10's Journal, 28 July 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 5.06g | Prot: 11.11g | Carb: 111.08g.   Breakfast: grapefruit, Fiber One Original, Instant Oatmeal. more...

2560 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...