Weigh In record (no journal entry) for 08 March 2015
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130.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1440 kcal
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Fat: 65.98g | Prot: 70.63g | Carb: 146.51g.
Breakfast: Ralphs Whole Raw Almonds, Adams 100% Natural Crunchy Peanut Butter, Bananas. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Kirkland Signature Frozen Blueberries, Trader Joe's Baby Carrots, Whole Milk, Chobani Coconut Greek Yogurt, Uno Chicago Grill Roasted Seasonal Vegetables, Trader Joe's Organic Marinara Sauce, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). more...
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1805 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Smocho's weight history
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