Weigh In record (no journal entry) for 27 July 2023
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189.6 lb
Lost so far: 35.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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863 kcal
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Fat: 42.58g | Prot: 87.17g | Carb: 26.87g.
Breakfast: Breakfast Casserole, America's Choice Bacon Thick Sliced. Lunch: Green String Beans, Celsius Peach Vibe, Salmon. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Country Archer Provisions Grass Fed Beef Jerky. more...
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gaining 2.8 lb a week
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Ronanlime's weight history
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