Weigh In record (no journal entry) for 27 July 2023
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263.5 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1158 kcal
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Fat: 26.89g | Prot: 95.74g | Carb: 130.14g.
Breakfast: Ovo Mexido, Coqueiro Atum Ralado em Molho de Tomate, Seven Boys Pão de Forma (50g). Lunch: Beterraba Cozida, Cenouras, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Coqueiro Atum Ralado em Molho de Tomate, Seven Boys Pão de Forma (50g). more...
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losing 2.2 lb a week
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Marcus castro's weight history
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