Weigh In record (no journal entry) for 27 July 2023
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2241 kcal
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Fat: 68.78g | Prot: 180.26g | Carb: 219.64g.
Breakfast: Costa Cereal Bar Golden Cereal. Lunch: Lucchetti Salsa de Tomate, Soprole Queso Rodda, Chef Aceite Maravilla, Frutos Del Maipo Sofrito, Carne Molida de Res (90% Magra / 10% de Grasa), Talliani Nidos de Fettuccini. Dinner: Iansa Azúcar Blanca Granulada, Soprole Mantequilla con Sal, Colun Queso Gouda Laminado, Lider Marraqueta Precocida , Pechuga de Pollo. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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