Weigh In record (no journal entry) for 28 July 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1461 kcal
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Fat: 75.23g | Prot: 59.66g | Carb: 119.43g.
Breakfast: Egg & Cheese Croissan'wich, Oatmeal, Iced Skinny Flavored Latte (Venti). Dinner: dirty rice. more...
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losing 7.0 lb a week
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