Weigh In record (no journal entry) for 27 July 2023
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1813 kcal
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Fat: 76.43g | Prot: 71.87g | Carb: 218.76g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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