thierymoens's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
183.4 lb Lost so far: 15.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
2206 kcal Fat: 98.06g | Prot: 204.16g | Carb: 122.31g.   Breakfast: Melk (2% Vet), Muesli. Lunch: Sla, Bieten, Tonijn in Water (uit Blik). Dinner: Kippenborst, Volkoren Spaghetti, Geraspte Pasta Kaas. more...
2813 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thierymoens's own diet   losing 9.3 lb a week

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