Weigh In record (no journal entry) for 27 July 2023
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147.6 lb
Lost so far: 40.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2265 kcal
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Fat: 101.16g | Prot: 169.25g | Carb: 183.04g.
Breakfast: Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Minis, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Hass Avocado, Salt. Lunch: Hershey's Milk Chocolate with Almonds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Romaine Lettuce, great value Pepitas, Turkey cooked, Great Value Romaine Lettuce, Lemon Juice, Don Lee Farms Chicken Patties. Snacks/Other: Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Cocoa Powder, Protein brownies, Simply Protein Dark Chocolate Sea Salt, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 4.2 lb a week
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