Weigh In record (no journal entry) for 08 March 2015
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1470 kcal
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Fat: 73.86g | Prot: 99.83g | Carb: 91.85g.
Lunch: Bunny Bread Brat & Sausage Buns, Vegetable Oil, Cooked Salmon, Pork, White Rice. Dinner: Vegetable Oil, Chicken Drumstick, Kraft American Cheese Slice. more...
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losing 3.9 lb a week
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alqualos's weight history
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