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Ate too much popcorn last night!
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139.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2011:
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1579 kcal
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Fat: 33.26g | Prot: 70.54g | Carb: 282.31g.
Breakfast: Kellogg's Bran Flakes, papaya. Lunch: chicken, greens, papaya, vegetable soup. Dinner: plantain, greens, boiled potato, tomato, orange. Snacks/Other: popcorn, Kellogg's bran fiber plus, skim milk. more...
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1823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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