Weigh In record (no journal entry) for 25 July 2023
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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657 kcal
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Fat: 17.22g | Prot: 16.33g | Carb: 118.91g.
Breakfast: Feta Cheese , Wholemeal Bread, Blueberries . Elevenses: Apples . Tea: Greek Yoghurt, Bananas . more...
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gaining 1.5 lb a week
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Mickev's weight history
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