Weigh In record (no journal entry) for 27 July 2023
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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965 kcal
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Fat: 46.05g | Prot: 89.24g | Carb: 48.70g.
Breakfast: Coffee. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cooked Egg White, Hard-Boiled Egg , Butter Sauce, Garden Cuts Green Leaf Lettuce, Carrots, Black Olives, First Street Boneless Skinless Chicken Breast. Dinner: Fried Rice, Trader Joe's Yellow Tadka Dal, Butter Sauce, Fresh Attitude Arugula, Tomatoes, Cooked Green String Beans (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast. Snacks/Other: Walnuts, Almonds. more...
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losing 1.5 lb a week
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