Weigh In record (no journal entry) for 28 September 2009
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350.0 lb
Lost so far: 6.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1397 kcal
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Fat: 18.79g | Prot: 36.75g | Carb: 287.77g.
Breakfast: coffe, Bananas, water, Quaker weight control oatmeal. Lunch: water, popcorn, Healthy Choice vegtable soup. Dinner: Tortilla corn chips, subway salad. Snacks/Other: smoothie, Assorted Pops, Keebler chips deluxe cookies. more...
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losing 3.0 lb a week
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