| October 2009 |
| Mon 12th: |
607 *
|
18%
|
fat: 8.80g |
| |
protein: 26.92g |
| |
carbs: 108.00g |
|
4430*
|
 3823
|
| Sun 11th: |
1200 *
|
-
|
fat: 33.00g |
| |
protein: 58.68g |
| |
carbs: 174.51g |
|
-
|
-
|
| Wed 7th: |
1526 *
|
-
|
fat: 46.88g |
| |
protein: 54.30g |
| |
carbs: 228.76g |
|
-
|
-
|
| Tue 6th: |
1757 *
|
-
|
fat: 70.93g |
| |
protein: 68.93g |
| |
carbs: 215.03g |
|
-
|
-
|
| Mon 5th: |
410 *
|
-
|
fat: 20.06g |
| |
protein: 12.69g |
| |
carbs: 49.63g |
|
-
|
-
|
| September 2009 |
| Mon 28th: |
1397 *
|
-
|
fat: 18.79g |
| |
protein: 36.75g |
| |
carbs: 287.77g |
|
-
|
-
|
| Sun 27th: |
590 *
|
-
|
fat: 7.50g |
| |
protein: 19.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sat 26th: |
926 *
|
-
|
fat: 26.62g |
| |
protein: 28.03g |
| |
carbs: 147.64g |
|
-
|
-
|
| Fri 25th: |
1120 *
|
-
|
fat: 33.50g |
| |
protein: 46.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Thu 24th: |
882 *
|
-
|
fat: 24.76g |
| |
protein: 30.14g |
| |
carbs: 132.68g |
|
-
|
-
|
| Wed 23rd: |
735 *
|
-
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 146.00g |
|
5290*
|
4555
|
| Mon 21st: |
-
|
-
|
|
3934*
|
-
|
| Sun 20th: |
1310 *
|
-
|
fat: 29.00g |
| |
protein: 45.00g |
| |
carbs: 222.00g |
|
4612*
|
3302
|
| Sat 19th: |
849 *
|
-
|
fat: 32.79g |
| |
protein: 46.10g |
| |
carbs: 100.78g |
|
4612*
|
3763
|
| Fri 18th: |
2264 *
|
-
|
fat: 68.74g |
| |
protein: 94.00g |
| |
carbs: 323.76g |
|
-
|
-
|
| Thu 17th: |
1472 *
|
-
|
fat: 70.20g |
| |
protein: 108.67g |
| |
carbs: 101.27g |
|
-
|
-
|
| Wed 16th: |
1265 *
|
-
|
fat: 49.03g |
| |
protein: 60.10g |
| |
carbs: 142.00g |
|
5236*
|
3971
|
| Tue 15th: |
1835 *
|
-
|
fat: 69.32g |
| |
protein: 56.26g |
| |
carbs: 252.03g |
|
4408*
|
2573
|
| Mon 14th: |
1325 *
|
-
|
fat: 34.32g |
| |
protein: 64.26g |
| |
carbs: 203.03g |
|
-
|
-
|
| Sun 13th: |
1846 *
|
-
|
fat: 58.88g |
| |
protein: 79.95g |
| |
carbs: 261.66g |
|
4129*
|
2283
|
