Weigh In record (no journal entry) for 27 July 2023
|
186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
2236 kcal
|
Fat: 54.97g | Prot: 235.65g | Carb: 199.75g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Myprotein Omega 3. Lunch: Lamponi, More, Milk Milk Pro 35 Vaniglia. Dinner: Grana Padano Grana Padano, Simmenthal Simmenthal, Calvé Ketchup , Vital Gallette di Mais con Legumi, Aia Aequilibrium Petto di Tacchino al Forno, Granarolo Mozzarella Proteica. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|