Weigh In record (no journal entry) for 26 July 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1419 kcal
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Fat: 59.77g | Prot: 66.64g | Carb: 144.58g.
Breakfast: My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Chicken Thigh (Skin Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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steady weight
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bumbye's weight history
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