Weigh In record (no journal entry) for 25 May 2011
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144.8 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1523 kcal
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Fat: 34.16g | Prot: 79.14g | Carb: 227.66g.
Breakfast: Yogurt 0,1% Grassi, Yogo Brioss. Lunch: Mista, Gran Burger, Piadina all'olio Extravergine di Oliva. Dinner: Piadina all'olio Extravergine di Oliva, Activia Frutti di Bosco 0.1% di Grassi, Petto di Pollo (al Forno, senza Grassi, a Fette), Pomodori Ciliegini, Melanzana. Snacks/Other: Spremuta Colazione, Albicocca e Cereali, Activia Frutti di Bosco 0.1% di Grassi. more...
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2225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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