Weigh In record (no journal entry) for 23 May 2011
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1790 kcal
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Fat: 37.67g | Prot: 118.44g | Carb: 253.60g.
Breakfast: Activia Frutti di Bosco 0.1% di Grassi, Barrette. Lunch: Petto di Tacchino al Forno (Aia Equilibrium), Budino Ciocc, Barrette. Dinner: Total 0% Mirtillo, Pane Pita, Mista, Gran Burger. Snacks/Other: Yogo Brioss, Mirtilli, Yogurt Magro Vipiteno. more...
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2578 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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