Weigh In record (no journal entry) for 27 July 2023
|
186.1 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1000 kcal
|
Fat: 31.10g | Prot: 89.42g | Carb: 85.71g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chinese Fried Rice, Aldi Butter Chicken Thigh Steaks. Snacks/Other: Arnott's BBQ Shapes, Chobani Fit Passion Fruit, Woolworths Party Sausage Rolls. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|