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Só vamos!
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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688 kcal
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Fat: 33.14g | Prot: 37.65g | Carb: 63.21g.
Breakfast: Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Brócolis, Couve-Flor. Snacks/Other: Mexerica, Banana Prata, Canela, Ceifeiro Semente de Chia, San Mar Psyllium, Vila Alimentos Farinha de Coco, Verdemar Farinha de Castanha de Caju, Ovo. more...
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losing 1.2 lb a week
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