Ron_'s Journal, 26 July 2023

240.0 lb Lost so far: 70.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 118.24g | Prot: 95.74g | Carb: 3.75g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Half and Half Cream, Coffee. Lunch: Kroger Pork Rinds, Beach Cliff Sardines in Water. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smucker's Organic Peanut Butter. more...

1106 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...