Weigh In record (no journal entry) for 26 July 2023
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187.2 lb
Lost so far: 12.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1292 kcal
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Fat: 60.72g | Prot: 50.24g | Carb: 136.15g.
Breakfast: Tesco Scotch Pancakes, Lotus Biscoff Biscuit Spread. Lunch: KFC Hot Wing , KFC Regular fries, KFC Fillet Tower Burger. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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losing 0.7 lb a week
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