thehandthatfeeds's Journal, 08 March 2015

236.0 lb Lost so far: 7.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 36.22g | Prot: 114.25g | Carb: 119.91g.   Breakfast: Bananas, Steamed Dumpling (Filled with Meat Poultry or Seafood), Whole Milk, Coffee. Lunch: Better than Bouillon Beef Base, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Garlic, Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Baby Carrots, Pickled Egg, Tangerines (Mandarin Oranges), Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3717 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Stretching (yoga) - 10 minutes, Housework - 20 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour. more...