thehandthatfeeds's Journal, 06 March 2015

237.0 lb Lost so far: 6.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 30.95g | Prot: 67.69g | Carb: 64.82g.   Breakfast: Whole Milk, Coffee. Lunch: Garlic, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Nabisco Triscuit Crackers Original, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...