discovery5's Journal, 08 March 2015

203.9 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 37.71g | Prot: 106.93g | Carb: 116.84g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Raisins (Seedless), Skim or Nonfat Milk (Calcium Fortified). Lunch: Italian Salad Dressing (Reduced Calorie), Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken or Turkey Chow Mein or Chop Suey, Sweet and Sour Soup, Tom Yum Soup, Gin. Snacks/Other: Oranges. more...

2642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...