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Got away from work early and decided to swim. Glorious. Blob up a notch, water down, muscle holding. Maybe do some pics next time. We’ll see.
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163.9 lb
Lost so far: 17.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1255 kcal
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Fat: 44.67g | Prot: 70.17g | Carb: 158.38g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: La Terra Fina Cheddar & Broccoli Quiche, Veggies Made Great Cinnamon Roll Muffins. Snacks/Other: Bing Cherries, Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. more...
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losing 2.1 lb a week
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