Weigh In record (no journal entry) for 26 July 2023
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161.2 lb
Lost so far: 7.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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480 kcal
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Fat: 9.45g | Prot: 13.55g | Carb: 93.83g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries, Coffee with Milk, Bananas , Blueberries . more...
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losing 2.3 lb a week
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Leibro's weight history
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