Weigh In record (no journal entry) for 07 March 2015
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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590 kcal
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Fat: 27.00g | Prot: 43.50g | Carb: 42.00g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Sargento Reduced Fat Colby-Jack Cheese Sticks, Red Robin Red White & Blue Salad. more...
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losing 1.4 lb a week
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