Weigh In record (no journal entry) for 26 July 2023
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148.2 lb
Lost so far: 39.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2136 kcal
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Fat: 93.44g | Prot: 163.71g | Carb: 178.27g.
Breakfast: M&M's Peanut M&M's (Package), Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Island Princess Macadamia Popcorn Crunch, Salt. Lunch: Nature's Promise Organic Baby Cut Carrots, Nonna Pia's Balsamic Glaze, Don Lee Farms Chicken Patties. Dinner: Bell-View Stuffed Manzanilla Olives, great value Pepitas, Turkey cooked, Lemon Juice, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Cocoa Powder, Simply Protein Dark Chocolate Sea Salt, Protein brownies, Kirkland Signature Organic Greek Yogurt (Cup). more...
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gaining 2.8 lb a week
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