Weigh In record (no journal entry) for 26 July 2023
|
189.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
984 kcal
|
Fat: 52.33g | Prot: 83.75g | Carb: 44.21g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Chicken Wing (Skin Eaten). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Tortilla Corn Chips, Pulled Pork. Snacks/Other: Nerds Gummy Clusters, Dove Dark Chocolate & Almonds, GNC Total Lean Shake - Banana Cream. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|