Weigh In record (no journal entry) for 27 July 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2051 kcal
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Fat: 82.27g | Prot: 66.34g | Carb: 259.99g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Light Cheese Spread - Garlic & Herbs, Chicken Taco. Dinner: French Fries (Small), Hamburger. Snacks/Other: WALKERS ROUNDS., Chocolate Chip Cookie, Natural Vanilla Biscuits, Pico De Gallo, Tortilla Corn Chips. more...
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2846 kcal
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Activities & Exercise:
Softball - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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