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We take 200g forward⬇️ and 200g⬆️back then 300g⬇️forward 🤣.
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124.1 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1197 kcal
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Fat: 40.67g | Prot: 71.01g | Carb: 132.64g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Sandwich Spread, Sasko Soy & Linseed White Bread, Rama 40% Fat Spread. Lunch: Woolworths Bolognese Sauce, Droewors, Mozzarella Cheese, KOO Baked Beans in Tomato Sauce, Meatless Pasta with Tomato Sauce. Dinner: Apricot Jams and Preserves , Yum Yum Smooth Peanut Butter, Sasko Soy & Linseed White Bread, Coleslaw, Crystal Valley South African Feta with Black Pepper, Extra Virgin Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Spinach, Brown Rice, Chicken Breast, Mozzarella Cheese. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Brown Sugar , NoMu Unsweetened Cocoa Drink. more...
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losing 4.6 lb a week
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 Comments
That it , 3 steps backward 5 steps forward
Well done 👍
26 Jul 23 by member: JayBoy8
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27 Jul 23 by member: angela170571
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Thanks guys! So we do our little dance hey. 💃
27 Jul 23 by member: M3lissa-L33
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