Weigh In record (no journal entry) for 10 July 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2720 kcal
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Fat: 120.54g | Prot: 134.31g | Carb: 278.61g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Leverworst, AH Baguettes Wit, Milsani Halfvolle Melk, Ei. Dinner: Milbona Chocolade Vla, Den Eelder Boeren Vanille Yoghurt, AH Zalmfilet op Huid, Rode Bieten, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Slagroom Deluxe, AH Bosvruchten Slofjes. more...
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losing 26.2 lb a week
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