Weigh In record (no journal entry) for 07 March 2015
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131.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1896 kcal
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Fat: 71.89g | Prot: 115.30g | Carb: 201.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Coffee, MusclePharm Combat Powder - Chocolate Milk. Dinner: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Ghirardelli Dark Chocolate Chips, Reese's Milk Chocolate Peanut Butter Cups Miniatures, Immaculate Baking Co. Gluten Free Fudge Brownie Cookie Dough, Jell-O Fat Free Pudding Snacks - Tapioca, Cadbury's Mini Eggs Milk Chocolate, Krave Lemon Garlic Turkey Jerky, Roasted Unsalted Cashew Nuts. more...
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losing 2.1 lb a week
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