Weigh In record (no journal entry) for 05 March 2015
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132.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1810 kcal
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Fat: 74.55g | Prot: 203.22g | Carb: 88.66g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Coffee, MusclePharm Combat Powder - Chocolate Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hass Avocado, Bolthouse Farms Cilantro Avocado Dressing, Wegmans Boneless Skinless Chicken Breast, Prime Time Sweet Mini Peppers, Great Value Romaine Lettuce. Dinner: Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Butternut Winter Squash, Treasures from the Sea Flounder Fillets. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Peanut Delight Natural Creamy Peanut Butter, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Baker's Unsweetened Baking Chocolate Bar, Lundberg Cinnamon Toast Organic Rice Cakes, Roasted Unsalted Cashew Nuts. more...
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losing 4.2 lb a week
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