Weigh In record (no journal entry) for 07 March 2015
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132.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2003 kcal
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Fat: 95.55g | Prot: 73.85g | Carb: 210.55g.
Breakfast: Boiled Egg, Pears, Bananas. Lunch: Branston Pickle, Morrisons Sliced Extra Mature Cheddar, Tunnock's Caramel Wafer. Dinner: Morrisons Sunflower & Pumpkin Seed Loaf, Walkers Salt & Vinegar Crisps (32.5g), Tesco Mozzarella Slices, Batchelors Cup A Soup Golden Vegetable. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. more...
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2389 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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