dianemillervuoso's Journal, 07 March 2015

172.8 lb Lost so far: 36.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 119.00g | Prot: 59.00g | Carb: 67.80g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Farmer John jumbo permium beef franks. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Star Snacks Mixed Nuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...