Weigh In record (no journal entry) for 07 March 2015
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1104 kcal
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Fat: 78.37g | Prot: 73.80g | Carb: 21.79g.
Breakfast: Half and Half Cream, Coffee. Lunch: Kroger Heavy Whipping Cream, Coffee, Canned Salmon. Dinner: Great Value Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Peanut Butter. more...
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losing 7.0 lb a week
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